Weigh In record (no journal entry) for 30 June 2011
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160.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2208 kcal
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Fat: 66.93g | Prot: 150.36g | Carb: 258.81g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Gouda Cheese, Whole Wheat Bread (Commercial), Turkey Breast Meat. Dinner: Hot Salsa Casera, Brown Rice, Cooked Lentils, Red Tomatoes (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Grape Nuts, Nonfat Plain Yogurt, 6" Spicy Italian, Milky Way (Minis), Turkey Breast Meat, Bananas, Pork Sausagemeat Stuffing Balls, Peaches. more...
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2432 kcal
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Activities & Exercise:
Sitting - 3 hours, Horseback Riding - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 14.0 lb a week
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