B.N!'s Journal, 07 December 2022

B.N!'s Profile < Previous Entry |Next Entry >

New to this app. I’ve tried WW and MyFitnessPal before. WW gave me a loss of 20 pounds but the constant changing was irritating, and I stopped going and gained it back. My fitness pal I had lost so much weight before they started charging for everything. I stopped tracking and gained it all back. During this constant yo-yoing I realize I just have a horrible habit of over eating and I just need to accept that I need to track my food.
Would like to make friends/follow ppl to help inspire and motivate.

Diet Calendar Entries for 07 December 2022:

1188 kcal

Fat: 64.36g | Prot: 101.83g | Carb: 51.26g. Breakfast: Cooked Green String Beans (from Canned), Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Lucerne Fat Free Mozzarella Cheese, Ragu Homemade Style Pizza Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , HEB Select Roasted Yukon Gold Potatoes. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...

861 kcal

Activities & Exercise: Apple Health - 24 hours. more...

51 Supporters Support

Comments

Welcome 🤗, good luck 👍

07 Dec 22 by member: cmj29

welcome.

07 Dec 22 by member: tlowife

welcome, we're here if u need support ❤️

07 Dec 22 by member: watch Gee work

Welcome. Usually a great place. Like any app, it works if we put in the work. Stay consistent. Do what you can do the rest of your life. Eat well and move lots! All the best. 🤗

07 Dec 22 by member: wifey9707

Welcome! Hope you can find some support here -- it's a good group. I keep hoping I'll graduate from tracking, and I HAVE to some extent retrained my food habits, but it's still so, so easy to get off track if I don't record it

07 Dec 22 by member: writingwyo

Welcome to the fs fam, it is a great community

07 Dec 22 by member: cindylynnwho

Welcome to FS!!!!, a community of fabulous, determined, bike riding, and weight lifting soldiers.

07 Dec 22 by member: buenitabishop

Hi, I’m an OA person, used to tracking my food but got out of the habit and stopped measuring. I just joined FS this week to help monitor my cravings.

07 Dec 22 by member: Elby08

Why do I have an X next to my comment?

07 Dec 22 by member: Elby08

Welcome B.N and Elby! Glad you found us. The X is so you can delete your comment if desired.

07 Dec 22 by member: RhumbaGirl

Welcome aboard! 😊

07 Dec 22 by member: Runs4Fitness

Welcome, BN! Glad you've joined us.

07 Dec 22 by member: Wisco Soul

Welcome glad you’re here ☃️

07 Dec 22 by member: FireQueen57

Welcome and good luck!

07 Dec 22 by member: -MorticiaAddams

MFP, has lost quite a few people this year.

07 Dec 22 by member: TheUnhealthyDaddy

Welcome. Enjoy your journey.

07 Dec 22 by member: sugarplum_

Welcome and definitely leave a little bio about yourself so people follow you and follow others for ideas and inspiration. I too have yo yo’d and finally found what worked for me. The journey is hard but it is great to find support out here!

07 Dec 22 by member: Redporchlady

Welcome aboard to you B.N! And Elby08! You are in the right place! Log all your food! Use a small kitchen scale to weigh food. Also, buy a couple extra measuring cups and spoons at Dollar Tree. That way you will have clean ones available. Its incredible what we think is a serving versus what is truly a serving! Best of luck on each of your journeys! Stay the course! "It works if you work it!" 💪 💯 🌎 🫶 ☘️

07 Dec 22 by member: 3dkids2

Welcome!! I’m fairly new too!

07 Dec 22 by member: CrysIrle

Welcome! I'm new to this app, too! Community helps so much!

08 Dec 22 by member: WifeMamaNurse


	Submit a Comment You must sign in* to submit a comment*

B.N!'s weight history

view complete history

B.N!'s Journal, 07 December 2022

Submit a Comment

Other Related Links

Members

B.N!'s weight history