Weigh In record (no journal entry) for 30 June 2011
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184.5 lb
Lost so far: 38.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1345 kcal
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Fat: 47.56g | Prot: 90.34g | Carb: 44.12g.
Breakfast: smoked mackerel, Grapefruit, Lemon Juice. Lunch: Mixed Salad Greens, Salmon. Dinner: Broccoli, Premium Orkney Crab Terrine, Red Table Wine, White Table Wine. Snacks/Other: Milk Chocolate Candies. more...
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losing 2.8 lb a week
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