Weigh In record (no journal entry) for 07 April 2015
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1580 kcal
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Fat: 44.69g | Prot: 190.05g | Carb: 110.32g.
Breakfast: Kiwi Fruit, Anzen Organic Rolled Oats. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Fresh Express Cabbage Salad, Salmon Sashimi, Firm Silken Tofu, Steamed Octopus, Yellowtail Sashimi, Scallops, Tuna Sashimi, Salmon Sashimi. Dinner: Gelatin Powder (Unsweetened) , Truvia Sweetener (Packet), Southern Home Cottage Cheese. Snacks/Other: Cucumber (with Peel), Carrots, Chinese Cabbage, Shrimp, Green String Beans, Quinoa (Cooked). more...
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losing 3.1 lb a week
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