Weigh In record (no journal entry) for 06 April 2015
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1110 kcal
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Fat: 28.82g | Prot: 46.00g | Carb: 169.12g.
Breakfast: Coffee, Essential Everyday Maple & Brown Sugar Instant Oatmeal. Lunch: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Simply Orange Orange Juice with Pineapple (Pulp Free), Plain French Toast. Snacks/Other: Ataulfo Mango, Fresh Lemon Juice. more...
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losing 1.1 lb a week
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