Weigh In record (no journal entry) for 29 June 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2011:
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537 kcal
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Fat: 32.09g | Prot: 24.03g | Carb: 38.30g.
Breakfast: Original Sausage Patties, American Cheese, Egg White. Lunch: onion, cheese, Ground Beef. Snacks/Other: Barbeque Potato Chips, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2289 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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