Weigh In record (no journal entry) for 22 June 2011
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168.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1622 kcal
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Fat: 78.01g | Prot: 98.39g | Carb: 132.47g.
Breakfast: Original Sausage Patties. Dinner: Chocolate cake, Italian Dressing, Croutons, Fried Chicken, fried chicken. Snacks/Other: Barbeque Potato Chips, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2255 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 1.8 lb a week
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