Weigh In record (no journal entry) for 29 June 2011
|
123.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
493 kcal
|
Fat: 25.35g | Prot: 55.52g | Carb: 6.54g.
Breakfast: Deli Fresh Smoked Turkey Breast, Fried Egg without Fat. Lunch: shredded mozzarella, ricotta, Chicken Breast. more...
|
|
2306 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 5 hours, Desk Work - 1 hour, Housework - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Running (jogging) - 5/mph - 55 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aplus's weight history
|