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Weight loss seems to have stalled (and maybe even ticked up a bit?) I'm at 127 right now, and I'm not sure if I'm eating too much or too little...I think I'll bump my RDI down to 1400 (from 1500) because I think I might be missing some calories and getting closer to 1600. Going to shoot for about 1300, and also try to get 65g of protein a day. We'll see where that gets me in a week.
Diet Calendar Entries for 29 June 2011:
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1237 kcal
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Fat: 28.97g | Prot: 116.55g | Carb: 117.06g.
Breakfast: plum, cottage cheese. Lunch: greek yogurt, refried beans fat free, salsa, ground turkey. Dinner: biscuit, strawberries macerated, creamy rice, bok choy, trout, crab. Snacks/Other: iced coffee, 1% Fat Milk. more...
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1957 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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