Weigh In record (no journal entry) for 05 April 2015
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172.4 lb
Lost so far: 96.6 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2210 kcal
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Fat: 86.57g | Prot: 66.84g | Carb: 304.32g.
Breakfast: Country Fresh Milk, Sun-Maid Mixed Jumbo Raisins, Post Honey Bunches of Oats with Almonds, Water . Lunch: Cheetos Cheese Puffs, Kraft American Cheese Slice, Private Selection Honey Cured Ham, Nature's Own White Wheat Bread, Duke's Mayonnaise, Water . Dinner: Nature's Own White Wheat Bread, Sweet Baby Ray's Cola-Q Barbecue Sauce, Smokey Bones Hand Pulled Pork, Kroger Jumbo Hamburger Buns, Pasta or Macaroni Salad with Meat, Water . Snacks/Other: Grandma's Chocolate Brownie Cookies, Grandma's Chocolate Chip Cookies, Grandma's Oatmeal Raisin Cookies (35.4g), Icee Icee Freeze. more...
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3477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Standing - 4 hours, Fishing - 3 hours and 30 minutes, Sitting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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