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Gr8cop
Journal
24 Jul 09
Gr8cop's Journal, 24 July 2009
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Weigh In record (no journal entry) for 24 July 2009
215.0 lb
Lost so far:
8.0 lb
.
Still to go:
5.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 July 2009:
2465 kcal
Fat: 109.08g | Prot: 113.36g | Carb: 254.43g.
Breakfast:
sliced cheddar cheese, fried egg, bacon, bagel.
Lunch:
Sweet cream and cookies icecream.
Dinner:
Blue Corn Tortilla Chips, Chicken Light Meat (Roasting), Real Mayonnaise.
Snacks/Other:
Chicken Thigh, Sweet Cherries, Pomagrand Juice.
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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