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NB0912
Journal
29 Jun 11
NB0912's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
209.2 lb
Lost so far:
23.2 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
490 kcal
Fat: 4.50g | Prot: 29.00g | Carb: 86.00g.
Breakfast:
Special K Fruit & Yogurt Cereal, Fat Free Milk.
more...
3009 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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