Weigh In record (no journal entry) for 05 April 2015
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159.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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2388 kcal
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Fat: 41.75g | Prot: 278.05g | Carb: 213.40g.
Breakfast: Tilda Pure Basmati Rice (Uncooked), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Rapeseed Oil, Chicken Breast Meat , Bio Synergy Whey Better, Asda Banana, Tesco Red Pepper. more...
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losing 3.6 lb a week
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