nadams85's Journal, 15 June 2011

148 at night, 147 in the morning

148.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 28.34g | Prot: 75.49g | Carb: 204.69g.   Breakfast: Frost Chocolate, Bananas, Oat Heads - Maple Syrup, Blueberries. Lunch: Jalapeno Potato Chips, Light Mayonnaise, #4 Turkey Tom (No Mayo). Dinner: Asian Stir Fry Veggies, Stewed Chicken Breast (Skin Not Eaten), Brown Rice, Less Sodium Stir-Fry Sauce (Kikkoman). Snacks/Other: Coke Zero, York Peppermint Pattie (Mini Size). more...

2004 kcal

Activities & Exercise: Running - 7/mph - 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Desk Work - 8 hours. more...