p$m's Journal, 01 December 2022

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Still working off thanksgiving …

143.0 lb Lost so far: 5.4 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2022:

761 kcal

Fat: 27.66g | Prot: 20.27g | Carb: 106.81g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Thomas' Original English Muffins, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

688 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 39 minutes. more...

gaining 0.8 lb a week

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p$m's Journal, 01 December 2022

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