Weigh In record (no journal entry) for 29 June 2011
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1958 kcal
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Fat: 55.76g | Prot: 159.33g | Carb: 179.57g.
Breakfast: Beef Jerky, Coffee (Brewed From Grounds). Lunch: Light & Fit Yogurt - Strawberry & Banana, Whole Grain Classics Health Nut Bread, Provolone Cheese, Beef Pastrami (Cured). Dinner: Chicken Breast (Skin Not Eaten), Red Tomatoes (Canned), Cooked Lentils, Brown Rice, Chicken Breast (Skin Not Eaten), Hot Salsa Casera, Canola Vegetable Oil, Green Peppers, Sweet Onions. Snacks/Other: Red Table Wine, Colby Jack Cheese, Mountain Trail Mix. more...
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3054 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 40 minutes. more...
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losing 1.4 lb a week
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