Weigh In record (no journal entry) for 03 April 2015
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140.1 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1034 kcal
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Fat: 56.67g | Prot: 65.72g | Carb: 65.64g.
Breakfast: Simply Bar Protein Bar, Cooked Egg White. Lunch: Roasted Broiled or Baked Chicken Leg, All Seasons Balsamic Vinaigrette Dressing, Peanuts in Shell (Shell Not Eaten). Dinner: Dried Figs (Uncooked), Trader Joe's Dried Apricots, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Kraft Wheat Thins Reduced Fat, Roasted Salted Cashew Nuts. more...
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losing 9.1 lb a week
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