Weigh In record (no journal entry) for 03 April 2015
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306.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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723 kcal
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Fat: 35.76g | Prot: 44.94g | Carb: 54.60g.
Dinner: Fettuccine Alfredo, Fried Calamari, Compliments Sweet Potato Plank Cut Fries, Coleslaw, Fried Battered Fish. Snacks/Other: Nestle Shocking Strawberry Shortcake Sundae. more...
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5142 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 45 minutes, Exercise machine (moderate) - 30 minutes, Sexual Activity - 20 minutes, Desk Work - 8 hours, Washing Dishes - 20 minutes, Showering - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
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losing 4.0 lb a week
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