Weigh In record (no journal entry) for 03 April 2015
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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939 kcal
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Fat: 46.63g | Prot: 26.74g | Carb: 104.55g.
Breakfast: Oloves Chili & Oregano, Tilla-Moos Medium Cheddar Cheese, Coffee with Milk, Red Raspberry Jam, Whole Wheat Bread. Lunch: Cornbread (Home Recipe), Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Kraft Easy Mac Cups - Original. more...
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losing 4.2 lb a week
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