Weigh In record (no journal entry) for 03 April 2015
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183.4 lb
Lost so far: 99.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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2064 kcal
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Fat: 42.41g | Prot: 121.58g | Carb: 280.58g.
Lunch: Publix Cooked Sweet Ham, skinny pop Popcorn (Skinny Pop)Ultra Lite White Cheddar, Publix Deli Style Mustard, Publix Cooked Sweet Ham, Publix Smoked Turkey Breast, Kraft Fat Free Singles Sharp Cheddar (Kraft), Nature's Own Light Honey Wheat Bread. Dinner: Tomatoes, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, McCormick Salad Toppins McCormick Salad Toppins, mccormick McCormick Bac'n Pieces, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Publix Italian Salad Blend. Snacks/Other: kellogs krave, Kraft Cool Whip Fat Free, Jell-O Sugar Free Vanilla Pudding, Jell-O Sugar Free Chocolate Vanilla Swirls, Vitafusion MultiVites Gummy Vitamins, Finest Nutrition Finest Nutrition Glucosamine Chondroitin. more...
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2414 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Treadmill - 33 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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