Weigh In record (no journal entry) for 27 March 2015
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185.4 lb
Lost so far: 97.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1917 kcal
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Fat: 79.19g | Prot: 68.00g | Carb: 250.15g.
Breakfast: Quaker Oats Carmel Apple Granola Bar, Quaker Chewy Chocolate Strawberries Granola Bar, Quaker Chewy Lowfat Granola Bars, Quaker Chewy Caramel Apple Granola Bars. Lunch: H.K. Anderson Anderson Peanut Butter Filled Pretzels, Sunshine Cheez-It Zingz, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Wish-Bone Light Balsamic & Basil Vinaigrette, Stubb's Bar-B-Q Sauce Original, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Tomatoes, Morning Star Farms Morning Star Farms Buffalo Chik Patties. Snacks/Other: Finest Nutrition Finest Nutrition Glucosamine Chondroitin, Vitafusion MultiVites Gummy Vitamins. more...
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2409 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Treadmill - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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