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night. hydrated. almost a week since I've had an intense workout.
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2605 kcal
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Fat: 86.39g | Prot: 266.28g | Carb: 207.32g.
Breakfast: Blueberries (Unsweetened, Frozen), Gold Standard 100% Whey Protein Shake, Granola, Nonfat Plain Greek Yogurt. Lunch: Egg, brown rice, Chicken Breast, tofu, radish. Dinner: Granola, Nonfat Plain Greek Yogurt, Hard Tofu (Prepared with Nigari), Tomato Juice, black beans spicy, Multigrain Tortilla Chips. Snacks/Other: Protein Powder (100% Whey Protein), Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake, Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added), Boiled Egg. more...
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2764 kcal
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Activities & Exercise:
Abs, Chest and Biceps - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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