Weigh In record (no journal entry) for 03 April 2015
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230.4 lb
Lost so far: 2.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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4166 kcal
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Fat: 175.63g | Prot: 185.16g | Carb: 476.21g.
Breakfast: IHOP Veggie Omelette For Me, Whey protein supplement Sun harvest whey protein, Raisins, 365 Organic Unsweetened Almond Milk, Kroger Walnut Halves & Pieces, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Spectrum Organic Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Turkey Breast Meat , Chicken or Turkey Vegetable Soup (Home Recipe), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados , Tomatoes, Kwik Trip Chocolate Iced Long John, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Panda Express Shanghai Angus Steak, Panda Express Chow Mein, Panda Express Orange Chicken, Macaroni or Noodles with Cheese. Snacks/Other: White Icing, Chocolate Chip Cookie (Home Recipe or Purchased), Jell-O Sugar Free Chocolate Pudding Snack. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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