rnlday's Journal, 28 June 2011

182.4 lb Lost so far: 4.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 60.48g | Prot: 67.43g | Carb: 72.56g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Carb Balance Flour Tortillas (Soft Taco Size), Boiled Egg, Sabra Hummus Greek Olive. Dinner: Planters Honey Roasted Peanuts, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Peanut M&M's, Granola Thins - Peanut Butter. more...

2192 kcal

Activities & Exercise: coaching - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...