Weigh In record (no journal entry) for 27 June 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1036 kcal
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Fat: 52.80g | Prot: 72.87g | Carb: 82.97g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, English Walnuts, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Water, Zucchini, Turkey Burger. Dinner: Water, Turkey Burger, Baby Lima Beans & Butter Sauce. Snacks/Other: Kettle Corn 100 Calorie Pop. more...
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gaining 3.5 lb a week
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