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last night - went to dwag house- had couple drinks and a chicken breast sandwich/fries - could have done alot worst - tried to stay with the health side- next time white wine or zin- instead of mango rita...
needed to get out of house... starting fresh today .
Diet Calendar Entry for 02 April 2015:
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1525 kcal
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Fat: 49.45g | Prot: 59.55g | Carb: 137.26g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Pure Leaf Sweet Tea. Lunch: Mayonnaise, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Sunbeam Hamburger Bun. Dinner: Chicken Wing (Skin Not Eaten), Zinfandel Wine. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Kar's Sweet 'N Salty Mix (35g). more...
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