Weigh In record (no journal entry) for 02 April 2015
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1042 kcal
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Fat: 50.39g | Prot: 106.91g | Carb: 40.85g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, French's 100% Natural Spicy Brown Mustard, Chunky Peanut Butter (with Salt), Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast. Dinner: Italian Salad Dressing (Reduced Calorie), Nature's Harvest Honey Roasted Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken of the Sea Premium Light Tuna in Water. Snacks/Other: Muscle Milk Pro Series Mega Protein Shake Chocolate. more...
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2923 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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