caligonetx's Journal, 28 June 2011

weight lifting

230.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 62.46g | Prot: 113.95g | Carb: 221.52g.   Breakfast: GNC AMP Wheybolic Extreme 60. Lunch: Fried Rice, SweetFire Chicken Breast, Orange Chicken. Snacks/Other: Chocolate Protein Nutrition Shake. more...

3637 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...