Weigh In record (no journal entry) for 02 April 2015
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1210 kcal
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Fat: 67.00g | Prot: 80.00g | Carb: 88.00g.
Breakfast: Oscar Mayer Smoked Shaved White Turkey, Oscar Mayer Smoked Shaved White Turkey, Great Value Half & Half, Great Value Half & Half, Ovaltine Rich Chocolate Mix, Great Value Half & Half. Lunch: NutriSystem Chicken Alfredo. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Quest Double Chocolate Chunk. more...
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losing 1.8 lb a week
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