Weigh In record (no journal entry) for 26 November 2022
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152.3 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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742 kcal
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Fat: 40.06g | Prot: 69.39g | Carb: 23.10g.
Breakfast: Куриные Бедрышки (Запеченные). Lunch: Скатерть-самобранка Корнишоны Маринованные, Свекла Вареная, Простоквашино Сметана 25%. more...
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losing 0.6 lb a week
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