Weigh In record (no journal entry) for 01 April 2015
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218.8 lb
Lost so far: 26.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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2029 kcal
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Fat: 69.54g | Prot: 163.09g | Carb: 201.86g.
Breakfast: Kirkland Signature Fruit & Nut Medley, Banana, Kirkland Signature Golden Sweet Pineapple Chunks, Kirkland Signature Frozen Blueberries, Spinach, Kirkland Signature Frozen Whole Strawberries, Minute Maid Orange Juice with Calcium & Vitamin D, Now Foods Flax Seed Meal, Impulse Nutrition Whey Protein Isolate. Lunch: Impulse Nutrition Whey Protein Isolate, Now Foods Flax Seed Meal, Cauliflower, Broccoli, Libby's Green Beans, Skinless Chicken Breast. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. more...
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losing 7.0 lb a week
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