Weigh In record (no journal entry) for 31 March 2015
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219.8 lb
Lost so far: 25.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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2146 kcal
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Fat: 85.44g | Prot: 230.06g | Carb: 120.29g.
Breakfast: Minute Maid Orange Juice with Calcium & Vitamin D, Kirkland Signature Frozen Whole Strawberries, Spinach, Kirkland Signature Frozen Blueberries, Kirkland Signature Golden Sweet Pineapple Chunks, Scrambled Egg, Impulse Nutrition Whey Protein Isolate, Now Foods Flax Seed Meal. Lunch: Now Foods Flax Seed Meal, Impulse Nutrition Whey Protein Isolate, Olive Garden Italian Salad Dressing, Baby Spinach, Great Value Romaine Lettuce, Skinless Chicken Breast, Libby's Green Beans. Dinner: General Mills Multigrain Cheerios, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. more...
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gaining 1.1 lb a week
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