Weigh In record (no journal entry) for 01 April 2015
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126.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1595 kcal
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Fat: 33.22g | Prot: 118.75g | Carb: 222.97g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Blueberries, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Food Lion Balsamic Vinaigrette, Cabbage, Nature's Place Boneless Skinless Chicken Breast, Tomatoes, Brown Mushrooms (Crimini Italian), Sweet Onions, Sweet Red Peppers, Fuji Apples. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Fruit Salad, Green String Beans, Rice with Raisins, Skinless Chicken Breast. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, gelatin snacks, Orville Redenbacher's Kettle Korn Mini Bags. more...
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gaining 0.5 lb a week
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