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🙌🏽Glória a Deus🙌🏽
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127.6 lb
Lost so far: 9.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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918 kcal
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Fat: 52.52g | Prot: 76.22g | Carb: 34.23g.
Lunch: Patinho, Ovo Mexido, Abobrinha Refogada, Berinjela Cozida, Spoleto Cenoura. Dinner: Angeloni Alcatra com Maminha Bovina, Coca-Cola Coca-Cola Zero, Cenouras Cozidas, Canastra Provolone Desidratado . Snacks/Other: Danone Iogurte Natural Integral . more...
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losing 7.7 lb a week
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