Weigh In record (no journal entry) for 22 July 2009
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2009:
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516 kcal
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Fat: 25.82g | Prot: 30.73g | Carb: 43.64g.
Breakfast: ruby red grapefruit juice, sprouted whole grain bread, Crunchy Peanut Butter. Lunch: sweet orange peppers, baby spinach, jennie-o turkey burger. more...
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gaining 0.3 lb a week
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sunkissed's weight history
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