| October 2009 |
| Sat 24th: |
-
|
-
|
|
2588*
|
-
|
| Mon 12th: |
959 *
|
64%
|
fat: 15.31g |
| |
protein: 88.66g |
| |
carbs: 129.11g |
|
2202*
|
 1243
|
| Sun 11th: |
1138 *
|
76%
|
fat: 16.57g |
| |
protein: 97.43g |
| |
carbs: 161.48g |
|
2202*
|
1064
|
| Wed 7th: |
815 *
|
54%
|
fat: 18.23g |
| |
protein: 56.33g |
| |
carbs: 116.52g |
|
-
|
-
|
| Tue 6th: |
1145 *
|
76%
|
fat: 47.85g |
| |
protein: 110.39g |
| |
carbs: 70.14g |
|
-
|
-
|
| Mon 5th: |
1124 *
|
75%
|
fat: 50.24g |
| |
protein: 91.36g |
| |
carbs: 86.85g |
|
-
|
-
|
| Fri 2nd: |
323 *
|
22%
|
fat: 12.31g |
| |
protein: 22.01g |
| |
carbs: 29.55g |
|
-
|
-
|
| Thu 1st: |
1191 *
|
79%
|
fat: 51.44g |
| |
protein: 62.29g |
| |
carbs: 115.97g |
|
1957*
|
766
|
| September 2009 |
| Wed 30th: |
1382 *
|
92%
|
fat: 34.25g |
| |
protein: 79.51g |
| |
carbs: 201.21g |
|
-
|
-
|
| Tue 29th: |
1204 *
|
80%
|
fat: 28.75g |
| |
protein: 60.86g |
| |
carbs: 185.45g |
|
-
|
-
|
| Mon 21st: |
700 *
|
47%
|
fat: 27.51g |
| |
protein: 57.12g |
| |
carbs: 58.74g |
|
2256*
|
1556
|
| July 2009 |
| Wed 22nd: |
516 *
|
-
|
fat: 25.82g |
| |
protein: 30.73g |
| |
carbs: 43.64g |
|
-
|
-
|
| Fri 17th: |
180 *
|
-
|
fat: 8.30g |
| |
protein: 4.05g |
| |
carbs: 24.03g |
|
-
|
-
|
| Thu 16th: |
-
|
-
|
|
2484*
|
-
|
| April 2009 |
| Sat 25th: |
329 *
|
-
|
fat: 3.45g |
| |
protein: 19.64g |
| |
carbs: 55.54g |
|
-
|
-
|
| Fri 24th: |
1142 *
|
-
|
fat: 47.01g |
| |
protein: 48.46g |
| |
carbs: 133.41g |
|
2335*
|
1193
|
| Thu 23rd: |
502 *
|
-
|
fat: 6.60g |
| |
protein: 47.14g |
| |
carbs: 69.02g |
|
-
|
-
|
| Wed 22nd: |
1001 *
|
-
|
fat: 18.02g |
| |
protein: 85.78g |
| |
carbs: 129.07g |
|
-
|
-
|
| Tue 21st: |
209 *
|
-
|
fat: 10.02g |
| |
protein: 10.39g |
| |
carbs: 22.22g |
|
-
|
-
|
| Mon 20th: |
980 *
|
-
|
fat: 33.02g |
| |
protein: 57.39g |
| |
carbs: 119.22g |
|
-
|
-
|
| Sun 19th: |
1024 *
|
-
|
fat: 34.02g |
| |
protein: 43.07g |
| |
carbs: 150.25g |
|
-
|
-
|
| Sat 18th: |
302 *
|
-
|
fat: 3.04g |
| |
protein: 10.65g |
| |
carbs: 61.02g |
|
-
|
-
|
