Weigh In record (no journal entry) for 31 March 2015
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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2344 kcal
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Fat: 87.61g | Prot: 140.11g | Carb: 256.02g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Fresh & Easy BBQ Chicken, Blue Horizon White Bean Chicken Chili. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Salami, Outback Steakhouse Side Bread & Butter, Feta Cheese, Extra Virgin Olive Oil, Quinoa (Cooked). Snacks/Other: Hershey's Milk Chocolate Kisses, Coffee-Mate Hazelnut Creamer (powder form). more...
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losing 1.2 lb a week
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