TJM23

Start Weight:(24 Dec 10) 225.0 lb
Current Weight:(22 Apr 15) 218.0 lb
Goal Weight:210.0 lb
following: TJM23's own diet
performance: losing 0.6 lb a week

FatSecret member since: 28 Dec 10

TJM23's Weight History



TJM23's Latest Posts

Calorie Intake - HELP!
Nonfat chobani yogurt with fruit mixed with 1/2 cup no salt cottage cheese. 140 cals for the yogurt and 90 for the cottage cheese, but it's packed with 28 grams of protein and you will feel stuffed. As a variation, do the yogurt with unsalted soy nuts 1/3 to 1/6 cup.
posted 10 Jan 2011, 20:31
TJM23 has submitted 1 post

Other Related Links

Members


TJM23's Recent Food & Exercise

TJM23's Recent Activity

TJM23's Own Activity

No recent activity.

TJM23's Buddies

No recent activity.

Other Member Diet Recent Activity

HARLEYNICE3 commented on Scout1idf's Journal Entry.
gisellemunoz recorded a Weigh In at 165.0 lb.
sunnykate updated their Food Diary.
curtbeck updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cjpetry recorded a Weigh In at 241.2 lb.
terceStaF tnuoccA commented on their Journal Entry.
AmberHearn updated their Food Diary.