Start Weight:(24 Dec 10) 225.0 lb
Current Weight:(22 Apr 15) 218.0 lb
Goal Weight:210.0 lb
following: TJM23's own diet
performance: losing 0.6 lb a week

FatSecret member since: 28 Dec 10

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Calorie Intake - HELP!
Nonfat chobani yogurt with fruit mixed with 1/2 cup no salt cottage cheese. 140 cals for the yogurt and 90 for the cottage cheese, but it's packed with 28 grams of protein and you will feel stuffed. As a variation, do the yogurt with unsalted soy nuts 1/3 to 1/6 cup.
posted 10 Jan 2011, 20:31
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