TJM23

Start Weight:(24 Dec 10) 225.0 lb
Current Weight:(05 Apr 11) 195.0 lb
Goal Weight:195.0 lb
following: TJM23's own diet
performance: losing 0.6 lb a week

FatSecret member since: 28 Dec 10

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Calorie Intake - HELP!
Nonfat chobani yogurt with fruit mixed with 1/2 cup no salt cottage cheese. 140 cals for the yogurt and 90 for the cottage cheese, but it's packed with 28 grams of protein and you will feel stuffed. As a variation, do the yogurt with unsalted soy nuts 1/3 to 1/6 cup.
posted 10 Jan 2011, 20:31
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annkrueger recorded a Journal Entry and a Weigh In at 160.0 lb.
Jacquipettett recorded a Weigh In at 157.0 lb.
dawnla64 recorded a Weigh In at 197.0 lb.
Hipaagrammy supported Anita Dube's Weigh In.
lujy recorded a Weigh In at 130.3 lb.
LadySummerMoon supported bsmyley's Journal Entry.
Instantcrazy replied to their post - Anybody know? .
big kahuna recorded a Weigh In at 225.0 lb.