TJM23
Joined December 2010
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Weight History

Start Weight
225.0 lb
Lost so far: 7.0 lb

Current Weight
218.0 lb
Performance: losing 0.6 lb a week

Goal Weight
210.0 lb
Still to go: 8.0 lb

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Calorie Intake - HELP!
Nonfat chobani yogurt with fruit mixed with 1/2 cup no salt cottage cheese. 140 cals for the yogurt and 90 for the cottage cheese, but it's packed with 28 grams of protein and you will feel stuffed. As a variation, do the yogurt with unsalted soy nuts 1/3 to 1/6 cup.
posted 10 Jan 2011, 20:31
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