TJM23

Start Weight:(24 Dec 10) 225.0 lb
Current Weight:(05 Apr 11) 195.0 lb
Goal Weight:195.0 lb
following: TJM23's own diet
performance: losing 0.6 lb a week

FatSecret member since: 28 Dec 10

TJM23's Weight History



TJM23's Latest Posts

Calorie Intake - HELP!
Nonfat chobani yogurt with fruit mixed with 1/2 cup no salt cottage cheese. 140 cals for the yogurt and 90 for the cottage cheese, but it's packed with 28 grams of protein and you will feel stuffed. As a variation, do the yogurt with unsalted soy nuts 1/3 to 1/6 cup.
posted 10 Jan 2011, 20:31
TJM23 has submitted 1 post

Other Related Links

Members


TJM23's Recent Food & Exercise

TJM23's Recent Activity

TJM23's Own Activity

No recent activity.

TJM23's Buddies

No recent activity.

Other Member Diet Recent Activity

nyx71 recorded a Weigh In at 306.6 lb.
repstosw recorded a Weigh In at 261.5 lb.
ChicaLean supported Deb_N's Journal Entry.
leaf2tree updated their Food Diary.
Sammytingles and ChicaLean are now buddies.
mervinpearce recorded a Weigh In at 212.5 lb.
cirnemn recorded a Weigh In at 147.0 lb.
shureks recorded a Weigh In at 255.7 lb.