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TJM23

Start Weight:	(24 Dec 10) 225.0 lb
Current Weight:	(05 Apr 11) 195.0 lb
Goal Weight:	195.0 lb

following: TJM23's own diet
performance: losing 0.6 lb a week

FatSecret member since: 28 Dec 10

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Calorie Intake - HELP!
Nonfat chobani yogurt with fruit mixed with 1/2 cup no salt cottage cheese. 140 cals for the yogurt and 90 for the cottage cheese, but it's packed with 28 grams of protein and you will feel stuffed. As a variation, do the yogurt with unsalted soy nuts 1/3 to 1/6 cup.

posted 10 Jan 2011, 20:31

TJM23 has submitted 1 post

TJM23's Recent Food & Exercise

	1 1/2 servings Sausage McMuffin with Egg
	2 servings Reduced Fat Swiss Cheese
	2 oz Blackberries
	Shoveling
	Running - 6/mph
	Running - 6/mph

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