Weigh In record (no journal entry) for 19 March 2015
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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2722 kcal
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Fat: 118.49g | Prot: 131.36g | Carb: 298.37g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: Cottage Cheese, Chili Con Carne with Cheese. Dinner: Great Value Saltine Crackers, Bruegger's Garden Veggie Cream Cheese, Fruit Salad, Pasta with Meat Sauce. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Nibblers (Package), Hershey's Semi-Sweet Chocolate Chips , Snyder's of Hanover Honey Mustard & Onion Nibblers (Package), Sugar, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Hazelnut Creamer (powder form). more...
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losing 2.3 lb a week
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