DevagarEsempre's Journal, 21 November 2022

Buscando o balde 🪣
134.9 lb Lost so far: 2.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2022:
600 kcal Fat: 27.40g | Prot: 47.44g | Carb: 41.36g.   Lunch: Piracanjuba Whey Zero Lactose Cacau, Ovo Mexido, Spoleto Cenoura, Estrogonofe de Frango, Berinjela Cozida, Abobrinha Refogada. more...
gaining 0.2 lb a week

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