Tom Swanson's Journal, 30 March 2015

Tom Swanson's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2015

188.0 lb Lost so far: 4.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:

1187 kcal

Fat: 52.79g | Prot: 69.54g | Carb: 121.23g. Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Potato Chips, Saladworks Cobb Wrap. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. more...

2495 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Tom Swanson's weight history

view complete history

Tom Swanson's Journal, 30 March 2015

Submit a Comment

Other Related Links

Members

Tom Swanson's weight history