Weigh In record (no journal entry) for 20 November 2022
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152.3 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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2037 kcal
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Fat: 102.47g | Prot: 92.13g | Carb: 180.20g.
Breakfast: Pizza Maison. Lunch: Bénédicta Sauce Bourguignonne, Steak de Bœuf, Frites Faits Maison, McDonald's Sauce Barbecue. Dinner: Lay's Chips Barbecue, Pizza Maison. more...
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losing 1.1 lb a week
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