Weigh In record (no journal entry) for 14 January 2024
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148.4 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1979 kcal
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Fat: 93.56g | Prot: 102.80g | Carb: 175.05g.
Breakfast: Pizza Maison. Lunch: Heinz Mayonnaise, Blanc de Poulet. Dinner: McDonald's Sauce Barbecue, McDonald's Nuggets (9), Frites (Grande). more...
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losing 0.1 lb a week
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