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MonitaAustin
Journal
30 Mar 15
MonitaAustin's Journal, 30 March 2015
MonitaAustin's Profile
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Weigh In record (no journal entry) for 30 March 2015
130.1 lb
Lost so far:
1.3 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
858 kcal
Fat: 47.78g | Prot: 48.21g | Carb: 63.00g.
Breakfast:
SPAR Plain Greek Yoghurt Double Cream, Naartjie, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
Low Carb Lifestyle Low Carb Pita, Avocados.
Dinner:
McCain Veggie Fingers, Lean Minced Beef, Tomato Paste.
Snacks/Other:
Weigh-Less Slim Slab Original.
more...
1654 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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