Weigh In record (no journal entry) for 30 March 2015
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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2780 kcal
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Fat: 97.63g | Prot: 118.46g | Carb: 368.19g.
Breakfast: Quaker Instant Oatmeal with Milk. Lunch: Brown Bread, Scrambled Egg. Dinner: Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Simply Bar Protein Bar, Whole Milk, Advocare Post Workout Recovery Shake, Vanilla Yogurt (Lowfat), Peanut Butter and Jelly Sandwich. more...
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losing 0.5 lb a week
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