Eve Davidson's Journal, 17 November 2022

132.9 lb Lost so far: 7.3 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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675 kcal

Fat: 27.49g | Prot: 41.39g | Carb: 63.65g.   Lunch: Roasted Vegetables, Prawns, Waitrose Essential Hake Fillets in Breadcrumbs, Ocean Trader Calamari in Crunchy Batter. Dinner: Tesco Braeburn Apple. Snacks/Other: Tea with Semi-Skimmed Milk. more...

1788 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours and 40 minutes, Housework - 1 hour. more...