Weigh In record (no journal entry) for 16 November 2022
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133.8 lb
Lost so far: 6.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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597 kcal
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Fat: 28.97g | Prot: 28.37g | Carb: 57.09g.
Lunch: Royal Red Kidney Beans , Tesco Soured Cream & Chive, Tesco Cherry Tomatoes, Tesco Romaine Lettuce Hearts , Sainsbury's Cheddar Cheese, Doritos Tangy Cheese (30g), Avocados . Dinner: Potato Salad , Dulano Bockwurst. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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1799 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours and 40 minutes, Housework - 1 hour. more...
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losing 9.3 lb a week
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Eve Davidson's weight history
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