Weigh In record (no journal entry) for 15 November 2022
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190.5 lb
Lost so far: 8.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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844 kcal
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Fat: 42.77g | Prot: 40.38g | Carb: 72.85g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Hellmann's Olive Oil Mayonnaise Dressing, Boiled Egg, Jennie-O Ground Turkey 93/7, Diced Tomatoes in Sauce, Onions, Olive Oil. Lunch: All Seasons Balsamic Vinaigrette Dressing, Trader Joe's Flatbread, Sabra Classic Hummus, Grilled Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels. more...
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1398 kcal
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Activities & Exercise:
Desk Work - 6 hours, Samsung Health - 18 hours. more...
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gaining 0.9 lb a week
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Mandolinmark's weight history
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