Weigh In record (no journal entry) for 28 March 2015
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242.7 lb
Lost so far: 32.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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2182 kcal
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Fat: 57.27g | Prot: 69.33g | Carb: 244.75g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, REWE Bio Original Nürnberger Rostbratwürstchen, Gekochtes Ei, Aldi Kochschinken. Lunch: Merl Nudelsalat Mediterran , Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Haribo Happy Cola, Bier. more...
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losing 12.3 lb a week
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