Weigh In record (no journal entry) for 29 March 2015
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243.8 lb
Lost so far: 30.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1510 kcal
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Fat: 53.25g | Prot: 41.43g | Carb: 116.31g.
Breakfast: Penny Markt Sonntagsbrötchen, Gekochtes Ei, Gutes Land Gouda, REWE Putensalami, Arla Kaergarden Balance Ungesalzen. Snacks/Other: Bier. more...
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gaining 7.7 lb a week
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